What are ketones?

https://www.ruled.me/ketosis-ketones-and-how-it-works/

 

So it’s $9 a month, but truly the most comprehensive collection of scientific and clinical information on the low carb High Fat lifestyle.  Definitely worth paying for and if you’re doing this with a friend, share the password.  The founder himself has said he’s not trying to make money but make sure this information gets out to the world.

https://www.dietdoctor.com/low-carb/keto

 

Great blog post on Ketogenesis, Measuring Ketones, and Burning Fat vs Being in Ketosis.  Author knows her science but is very capable of translating it for the lay reader.  

http://www.tuitnutrition.com/2017/09/measuring-ketones.html

 

Interesting article of nuts and Paleolithic Humans - what we think of as a staple of the human diet might not be so…

https://proteinpower.com/drmike/2016/07/27/are-nuts-paleo/#more-6136